Tips to Getting Fit and Losing Weight Through Trekking

Tips to Getting Fit and Losing Weight Through Trekking

 

The Ultimate Guide to Ultra Marathons Around the World

August 26, 2024

By ramsaybanna01 on August 25, 2024

Ultra marathons, a grueling test of human endurance, have captured the imagination of runners and adventurers alike. Unlike traditional marathons, ultra marathons exceed the standard 26.2-mile distance, often taking runners through some of the most challenging terrains on earth. From the scorching deserts to icy mountains, these races push the limits of physical and mental resilience. This article explores the most iconic ultra marathons around the world, delving into their history, the unique challenges they present, and the unparalleled sense of achievement they offer.

What Is an Ultra Marathon?

Ultra marathons are long-distance races that exceed the traditional marathon distance of 26.2 miles (42.195 kilometers). They come in various formats, including road races, trail races, and multi-day events. Distances typically start at 50 kilometers (31 miles) and can extend to 100 kilometers, 100 miles, or even more. The diversity in race formats and terrains means that each ultra marathon offers a unique experience, catering to different levels of expertise and endurance.

History of Ultra Marathons

The history of ultra marathons dates back to the early 20th century, with races like the Comrades Marathon in South Africa, which started in 1921. Initially, these races were a niche interest, but over the decades, they have grown in popularity, attracting elite athletes and amateur runners alike. The rise of trail running and the global fitness movement has further fueled interest in ultra marathons, making them a bucket-list item for many endurance athletes.

Famous Ultra Marathons Around the World

Western States 100 (USA)

The Western States 100, held in California, is one of the oldest and most prestigious ultra marathons in the world. This 100-mile race starts in Squaw Valley and ends in Auburn, taking runners through the rugged Sierra Nevada mountains. With a history dating back to 1974, the race is known for its challenging terrain, including steep climbs, river crossings, and high-altitude trails. It’s a race that tests not only endurance but also a runner’s ability to navigate tough conditions.

Ultra-Trail du Mont-Blanc (France, Italy, Switzerland)

The Ultra-Trail du Mont-Blanc (UTMB) is often referred to as the “World Summit of Trail Running.” This iconic race covers approximately 106 miles, with a total elevation gain of around 32,000 feet, taking runners through three countries: France, Italy, and Switzerland. The UTMB is renowned for its breathtaking alpine scenery, challenging weather conditions, and technical trails. The race attracts the world’s top trail runners and is considered one of the toughest ultra marathons globally.

Marathon des Sables (Morocco)

Known as the “toughest footrace on Earth,” the Marathon des Sables (MDS) is a six-day, 250-kilometer ultra marathon across the Sahara Desert in Morocco. Participants must carry their own food and supplies, enduring extreme heat, sandstorms, and harsh desert conditions. The MDS tests not only physical endurance but also a runner’s ability to survive in one of the world’s most inhospitable environments. The race is a true adventure, attracting runners from all over the world.

Badwater 135 (USA)

The Badwater 135 is one of the most extreme ultra marathons, taking place in California’s Death Valley, the hottest place on Earth. This 135-mile race starts at Badwater Basin, the lowest point in North America, and ends at the Whitney Portal, the trailhead to the highest peak in the contiguous United States, Mount Whitney. Runners face scorching temperatures that can exceed 120°F (49°C), along with relentless climbs. Badwater 135 is a true test of endurance, mental toughness, and heat tolerance.

Spartathlon (Greece)

The Spartathlon is a historic race that retraces the footsteps of the ancient Greek messenger Pheidippides, who ran from Athens to Sparta to seek help during the Battle of Marathon. Covering a distance of 153 miles (246 kilometers), the Spartathlon is not only a test of physical endurance but also a tribute to ancient history. The race is known for its strict time cut-offs, challenging terrain, and the emotional journey it offers to those who undertake it.

The Barkley Marathons (USA)

The Barkley Marathons, held in Tennessee’s Frozen Head State Park, is infamous for its difficulty and the eccentric nature of its race director, Gary “Lazarus Lake” Cantrell. The race consists of five 20-mile loops, though the actual distance is closer to 130 miles, with a total elevation gain equivalent to climbing and descending Mount Everest twice. The Barkley is known for its brutal terrain, including dense forests, steep climbs, and off-trail navigation. With a notoriously low completion rate, the Barkley Marathons are considered one of the most challenging ultra marathons in the world.

Ultra-Trail Australia (Australia)

Ultra-Trail Australia is the premier ultra marathon in Australia, held in the Blue Mountains near Sydney. The race offers several distances, with the 100-kilometer event being the most popular. Runners experience breathtaking views, steep stair climbs, and technical trails through eucalyptus forests and ancient landscapes. The race has gained international recognition and is part of the Ultra-Trail World Tour, attracting participants from around the globe.

Tor des Géants (Italy)

The Tor des Géants is a non-stop, 205-mile (330-kilometer) ultra marathon held in the Aosta Valley in Italy. The race covers a cumulative elevation gain of over 78,000 feet (24,000 meters), making it one of the most demanding ultra marathons in the world. Participants have 150 hours to complete the course, which takes them through stunning alpine scenery, ancient castles, and picturesque villages. The Tor des Géants is a true test of endurance, requiring not only physical strength but also strategic planning and mental fortitude.

Preparing for an Ultra Marathon

Training for an ultra marathon requires a comprehensive approach that goes beyond regular marathon training. It involves building endurance, strength, and mental resilience. Here are some key aspects to consider:

Long-Distance Training

Ultra marathons require a significant amount of time on your feet. Long-distance training runs are crucial, often involving back-to-back long runs on weekends to simulate race conditions. It’s essential to gradually increase mileage to prevent injury and to build endurance.

Strength Training

Strength training is vital for ultra marathon runners, particularly for the lower body and core. Strengthening these muscles helps with stability, reduces the risk of injury, and improves performance on challenging terrains.

Nutrition and Hydration

Proper nutrition and hydration are critical for ultra marathon success. During training, runners should experiment with different types of fuel, such as gels, bars, and real food, to find what works best for them. Hydration strategies must be tailored to individual needs, considering factors like race duration, weather conditions, and personal sweat rates.

Mental Preparation

Ultra marathons are as much a mental challenge as a physical one. Mental toughness can be developed through visualization techniques, meditation, and by training in challenging conditions. Learning to stay positive and focused, even when things get tough, is key to crossing the finish line.

The Rewards of Ultra Marathons

Completing an ultra marathon is an incredible achievement that offers numerous rewards. Beyond the physical accomplishment, ultra marathons provide a sense of connection with nature, camaraderie with fellow runners, and a profound sense of personal growth. The challenges faced during these races often lead to a deeper understanding of oneself, resilience, and an appreciation for the human spirit’s capacity to endure.

Ultra marathons are not just races; they are journeys that test the limits of human endurance and spirit. Whether you’re drawn to the icy mountains, scorching deserts, or lush forests, there’s an ultra marathon that offers the adventure you seek. Each race presents its own unique challenges, but they all share the common thread of pushing participants to their absolute limits. For those who dare to take on these epic challenges, the rewards are beyond measure, offering not only physical accomplishment but also profound personal transformation.

Ramsay Banna

http://www.ramsaybanna.com.au.

Is positive thinking making you unhappier?

By Ramsay Banna

Often the advice I get when I share my anxiety about some looming event with an uncertain outcome or when I have negative predictions and explanations is ‘just think positively!’. The person delivering the message believes in the simple formula where I am unhappy because of my interpretation of or expectation of an event and, as long as I reframe it and come up with a different message to tell myself, I will feel good and dandy again.

And I get where they are coming from. The concepts of reframing and seeing things positively form the basis of countless self help books- from ‘The Power of Positive Thinking’ to ‘The Secret’. It is not hard to see why this technique is so appealing and widespread. Indeed on paper it sounds logical. You are anxious about something or see yourself in a negative light, so thinking positively can help you see that event or yourself in a better more productive way and make you feel happier right now and more confident in yourself. Simples! Right?

Ah but does it achieve that?

For years I wondered why thinking positively did not help me feel better. A girl I was texting didn’t text back. Instant negativity thoughts would flood my head like ‘she doesn’t like me/doesn’t wanna date me’ and- like the diligent student of self help I was- I would try and convince myself my negative mind was lying. I came up with anything from ‘Oh no she is just busy’ to ‘She is playing hard to get and wants to test you’. Anything that was supposed to feel positive and make me feel better. And because the thought ‘she doesn’t like me’ made me feel bad, I reasoned that surely by coming up with a different explanation I was going to feel better. Or when I took an exam and I felt I had butchered it, I would try and think ‘No, I am sure I did well’. Again, positive thinking right? I felt bad and came up with a statement I wanted to be true. Surely now I would feel better.

Little voice in my head

Now while these may be true they certainly didn’t help me feel better at the time. Because inevitably there was a little voice in my head that would pipe up when my defences were down and say ‘but you don’t know that for sure’. And it was right. I didn’t know for sure that she was just busy, that I had done well in the exam. And against that thought I was powerless. It could come back to me regardless of what positive thought I conjured and it always won.

It was upon realising that the thought that was causing me the real unhappiness was not that she didn’t like me or that I would fail the exam. Of course they were not happy thoughts but the root, the real fear was something else entirely. It was my belief that I would not be able to cope with the non positive possibilities being true. It was either the positive thought or nothing. I could not cope if she didn’t like me. I could not cope if I failed the exam. And of course when you are scared of one outcome you are more likely to believe it will happen. Or is that just me?

Positive outcome

Anyway. It was upon realising that my fear that I couldn’t cope with the non positive outcome that I began to realise that simply repeating an outcome I want is not enough, because I was not delusional, I was grounded in reality and could not fight the voice in the back of my head that kept repeating ‘but you don’t know for sure’. (This is one of the many reasons I have a problem with the concept of the Law of Attraction but that is an essay for another time).

So what did ultimately make me feel better? Simple. The belief that I could cope. I looked at previous cases in my life where I had coped with much worse and I was alive, I was still here. Susan Jeffers in ‘Feel the Fear and Do it Anyway’ says our worst fear is not being able to cope and once you have the self belief that no matter what comes at you, you will be strong enough to meet it and ride and get through it then no negative thought can derail you.

So rather than saying she was or wasn’t interested in me, I did well, didn’t do well in the exam, I embraced the truth. Maybe she wasn’t interested in me. Maybe she was. Maybe I aced the test. Maybe I failed the test. I did not know the truth. But that was okay because I knew that whatever it was, when I met it, I could cope with it.

Ramsay Banna

www.ramsaybanna.com.au

Trekking Gadgets – Navigational Tools Part 1

 

Navigational Tools for Trekking and Mountaineering: A Guide to Staying on Track By Ramsay Banna

Embarking on a trekking or mountaineering adventure offers an exhilarating blend of challenge and discovery. The thrill of exploring untouched landscapes, scaling heights, and pushing physical boundaries is unmatched. However, the unpredictability of nature requires more than just physical preparation; it necessitates the use of reliable navigational tools to ensure safety and success. This article explores essential navigational tools that every trekker and mountaineer should consider.

Compass

A compass, when used in conjunction with a topographic map, is a time-tested navigational tool. It helps in orienting the map and determining direction. While digital devices have become more common, a compass remains an essential backup tool, especially in areas with poor GPS signal or dead batteries.

Topographic Maps

Topographic maps are an indispensable resource for any trekking or mountaineering expedition. These maps provide detailed information about the terrain, including elevation, vegetation, water bodies, and landmarks. They are crucial for planning routes and understanding the landscape.

GPS Devices: Precision and Convenience

 Handheld GPS Units
Handheld GPS devices offer precise location tracking and route planning features. These devices are rugged, waterproof, and designed to withstand harsh conditions. They provide real-time data on your location, altitude, and speed, making them invaluable for navigation in remote areas.

 GPS Watches
GPS watches are a more compact alternative, combining the functions of a GPS device with the convenience of a wristwatch. They come equipped with features like route tracking, altimeters, barometers, and even heart rate monitors, providing a comprehensive tool for trekkers and mountaineers.

For more information please contact Ramsay Banna

http://www.trekkingwell.com

For more info on these gadgets please click on images or here