Off the Beaten Track in Southampton, UK: Hidden Gems to Explore

Off the Beaten Track in Southampton, UK: Hidden Gems to Explore

Sun Tzu’s “Art of War” Principles and How to Apply Them to Everyday Life Challenges

 

Ramsay Banna Explores the principles and they usage in everyday life situations

Sun Tzu, a legendary Chinese military strategist, wrote *The Art of War* over 2,000 years ago. Despite its age, the wisdom within its pages remains highly relevant, not only for war but for daily life.

His key principles are universal and adaptable to tackling personal challenges, work dilemmas, and even complex life decisions. Let’s explore Sun Tzu’s core teachings and how they can help us conquer daily obstacles.

Know Yourself and Your Enemy

Sun Tzu said, “If you know the enemy and know yourself, you need not fear the result of a hundred battles.”
Application: Self-awareness is key to solving personal problems. Whether it’s work-related stress, family conflicts, or life decisions, knowing your strengths and weaknesses helps you prepare better. At the same time, understanding the “enemy”—which could be the problem itself, a tough situation, or competition—allows you to tailor your approach effectively. If you lack insight into the challenges you face or your capabilities, you risk making poor decisions.

Plan Ahead but Stay Flexible

Another famous Sun Tzu principle is, “In the midst of chaos, there is also opportunity.” He believed in being prepared but also in adjusting to new circumstances.

Application: Life rarely follows a straight line. Plans get derailed, unexpected obstacles pop up, and priorities shift. Sun Tzu’s advice teaches us to anticipate challenges but remain adaptable. A rigid approach often leads to frustration and failure, but staying flexible enables you to turn challenges into opportunities.

Choose Your Battles Wisely

Sun Tzu wrote, “He will win who knows when to fight and when not to fight.”

Application: Not all conflicts are worth your time and energy.

This applies to personal arguments, career challenges, and life’s little setbacks. Ask yourself: Is this issue worth fighting for, or is it a distraction from my larger goals? Choosing your battles wisely can prevent unnecessary stress and wasted effort.

Leverage Strengths

“If he sends reinforcements everywhere, he will everywhere be weak,” Sun Tzu warns, emphasizing the importance of concentrating your resources.

Application: Focusing your energy on what you’re good at while managing weaknesses is key. In work, this might mean playing to your strengths in leadership, organization, or creativity while delegating tasks where you lack expertise. In personal life, this could be focusing on relationships that nourish you rather than draining your energy in toxic dynamics.

Secrecy as a Strategy

Sun Tzu often stresses the element of surprise and deception, saying, “All warfare is based on deception.”

Application: This doesn’t mean being dishonest in daily life but rather managing perceptions and expectations to your advantage. In a job interview, for instance, you might strategically highlight certain skills or experiences based on the role. In negotiations, withholding your full position until the right moment can give you an edge.

Adapt to Circumstances

Sun Tzu also said, “Water shapes its course according to the nature of the ground over which it flows; the soldier works out his victory in relation to the foe whom he is facing.”

Application: Like water, adaptability is crucial in life. When life throws unexpected changes your way—whether a sudden job loss or a personal challenge—those who adapt rather than resist often come out stronger. Embracing change and finding new pathways is a vital skill for overcoming life’s problems.

Position Yourself for Success

“The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy,” Sun Tzu said.

Application: In personal and professional life, positioning yourself well is half the battle. This could mean building strong relationships, saving for a rainy day, or honing your skills. Once you’ve built a solid foundation, you’re in a position to act confidently when opportunities arise.

Know When to Retreat

Sun Tzu wisely said, “He who knows when he can fight and when he cannot will be victorious.”

Application: In everyday life, there’s no shame in stepping back when necessary. Whether it’s disengaging from an unproductive argument, switching career paths, or postponing a decision, knowing when to retreat allows you to regroup and avoid bigger mistakes down the line.

Control Emotions

Sun Tzu understood the danger of acting out of anger or impulse, stating, “If your opponent is of choleric temper, seek to irritate him.”

Application: Emotional intelligence plays a huge role in how you tackle problems. If you let your emotions dictate your actions—whether in frustration, anger, or stress—you are more likely to make impulsive and harmful decisions. Instead, keep a calm head and rationally assess each situation.

Master Timing

Lastly, Sun Tzu reminds us that timing is crucial: “Opportunities multiply as they are seized.”

Application: Timing plays a critical role in success. Sometimes, it’s about knowing when to act quickly, and other times it’s about waiting for the right moment. In life, this could mean choosing the right time to launch a business, make a significant career move, or address a relationship issue. Striking at the right moment maximizes the chances of a positive outcome.

Ramsay Banna’s Final Thoughts

Sun Tzu’s strategies for war go beyond the battlefield. They offer wisdom in self-awareness, adaptability, focus, and emotional control—skills essential for conquering daily challenges. By applying his timeless principles, we can navigate the complexities of modern life with more confidence and poise, achieving victories both large and small. Whether in personal growth, career advancement, or relationships, these strategies help us tackle life’s problems with the precision and foresight of a skilled general.

For more information, please contact Ramsay Banna

http://www.trekkingwell.com

Egypt and Cairo: A Journey Through History, Culture, and Chaos

 

panoramic view of cairo old narrow Generative AI

Egypt, a land of ancient wonders and vibrant culture, has always been a magnet for travelers. And at the heart of this enigmatic country lies its bustling capital, Cairo. When I, Ramsay Banna, visited Egypt as a young traveler, Cairo’s unique blend of history, character, and a touch of chaos left a lasting impression on me. It’s a city that thrives on contrasts — where ancient traditions meet modern life in a captivating, albeit hectic, dance.

The Charm and Character of Cairo

Cairo is a city that pulses with life. From the crowded streets to the lively bazaars, the air is thick with the sounds of car horns, street vendors, and the calls to prayer that echo from the minarets of towering mosques. The hustle and bustle of daily life give the city a unique energy — a character that is both captivating and overwhelming. Despite its chaos, Cairo has a magnetic vibe that draws you in, leaving you wanting more.

When I first stepped into the city as Ramsay Banna, I was struck by its lively streets. The ancient and the modern live side by side here — from the grandiose beauty of the Great Pyramids of Giza to the thriving downtown area with its cafés and contemporary art galleries. Cairo is a city that never sleeps, and its people are warm and welcoming, eager to share their history, culture, and way of life with travelers.

Exploring the Iconic Landmarks of Egypt

Egypt is synonymous with history, and for any traveler, Cairo is the gateway to some of the world’s most iconic landmarks. The Great Pyramids of Giza and the Sphinx are must-sees. These ancient structures, towering over the desert, have stood the test of time and continue to awe visitors with their sheer scale and mystery. As a young traveler, I found standing before these wonders to be a surreal experience — a moment where history came alive.

The Egyptian Museum in Cairo is another treasure trove, offering a deep dive into Egypt’s rich past. Housing an extensive collection of artifacts, including the famous treasures of Tutankhamun, the museum provides insight into the grandeur of ancient Egyptian civilization. Walking through its halls, I was transported back in time, imagining the lives of pharaohs and the incredible artistry that defined their reigns.

The Vibrancy of Cairo’s Streets and Bazaars

Beyond the historical marvels, Cairo is a city that thrives on its street life. One of the best ways to experience the city’s vibrancy is to get lost in its bustling bazaars.

The Khan El Khalili market, in particular, is a labyrinth of narrow streets packed with vendors selling everything from spices to jewelry, textiles, and souvenirs. As I wandered through the market, the scents of incense, the vibrant colors, and the hum of activity made it feel like I had stepped into a different world.

I quickly learned that bargaining is a part of the shopping experience in Cairo. While it might seem overwhelming at first, it’s all part of the fun. The vendors are keen negotiators, but they are also friendly and engaging. By the end of my visit, I felt more confident navigating the chaos, enjoying the lively banter that’s part of the market’s charm.

Navigating Cairo’s Beautiful Chaos

While Cairo’s character and vibe are captivating, it’s also a city that can be a bit chaotic. The traffic is intense, with cars, motorbikes, and pedestrians all vying for space in what seems like an endless stream of activity. As someone who had traveled to other bustling cities, I found Cairo’s pace exhilarating, but it can take some getting used to for first-time visitors.

The key is to embrace the chaos. In Cairo, you learn to navigate the noise, the crowds, and the energy of the city. It’s a city of contrasts — one where the serenity of ancient temples is juxtaposed with the lively, unpredictable streets. Once you learn to go with the flow, Cairo becomes a city of endless possibilities.

Food and Culture: The Soul of Cairo

No trip to Cairo would be complete without experiencing its rich culinary culture. Egyptian cuisine is flavorful and hearty, with staples like koshari (a mix of rice, lentils, and pasta) and ful medames (stewed fava beans). The street food scene in Cairo is vibrant, and trying dishes from local vendors is a must. I remember indulging in falafel sandwiches from street carts and sipping sweet sahlab, a traditional hot milk pudding, as I soaked in the atmosphere of the city.

The cultural offerings in Cairo extend beyond food. The city has a thriving arts scene, with local musicians, painters, and performers showcasing their talents in galleries, theaters, and open-air venues. For those looking to immerse themselves in the contemporary side of Cairo, neighborhoods like Zamalek offer a more modern, artistic take on the city.

A City with Heart

As chaotic as it can be, Cairo is a city with heart. It’s a place where history and culture are deeply intertwined with the day-to-day lives of its people. When I, Ramsay Banna, look back on my time in Egypt, I remember the warmth of the locals, the vibrancy of the streets, and the awe-inspiring landmarks that have stood the test of time.

Egypt, and Cairo in particular, is a destination that has something for everyone. Whether you’re a history enthusiast, an adventurer, or someone who simply wants to experience the energy of a bustling city, Cairo will leave you with lasting memories. It’s a city that, despite its chaos, invites you to slow down and take it all in — one colorful, lively moment at a time.

For more information, please contact Ramsay Banna

www.trekkingwell.com

Exploring Malaysia: A Land of Diverse Wonders

 Malaysia, a Southeast Asian gem, is a country that captivates with its rich cultural diversity, stunning landscapes, and warm hospitality. Having lived in Malaysia, I can attest to its charm and the lasting memories it creates. Whether you’re drawn to bustling cities, tranquil islands, or lush rainforests, Malaysia offers a little bit of everything, making it a destination that’s easy to recommend to anyone seeking adventure or relaxation.

Malaysia Map Shaded relief Color Height map on the sea Blue Background 3d illustration

Cultural and Urban Attractions

• Kuala Lumpur: Malaysia’s capital, Kuala Lumpur, is a vibrant metropolis where modern skyscrapers

stand alongside colonial buildings and traditional markets. The iconic Petronas Twin Towers, the tallest twin towers in the world, dominate the skyline. Visitors can explore KLCC Park, shop in Bukit Bintang, or take in panoramic views from the towers’ observation deck.

• Penang: Known as the “Pearl of the Orient,” Penang is a cultural and culinary hub. George Town, the capital of Penang, is a UNESCO World Heritage site, famous for its well-preserved colonial architecture and street art. Penang’s food scene is legendary, with hawker stalls offering a delicious mix of Malay, Chinese, and Indian flavours.
• Melaka: Another UNESCO World Heritage site, Melaka is a historical city that played a crucial role in the spice trade. The city’s heritage is reflected in its architecture, with Portuguese, Dutch, and British influences. Visit the A Famosa fortress, the red-painted Christ Church, and Jonker Street, known for its antiques, crafts, and night market.

Natural Wonders

• Langkawi: Langkawi, an archipelago of 99 islands, is a tropical paradise known for its white-sand beaches, clear waters, and lush rainforests. The Langkawi Sky Bridge offers breath-taking views of the surrounding islands and sea, while Pantai Cenang Beach is perfect for sunbathing and water sports.
• Cameron Highlands: If you’re seeking a cool escape, the Cameron Highlands are the place to be. This hill station is known for its tea plantations, strawberry farms, and cool climate. Visitors can enjoy scenic hikes, visit the tea factories, or explore the Mossy Forest, a unique cloud forest with an eerie, mystical atmosphere.
• Taman Negara: Taman Negara is one of the world’s oldest rainforests, offering a true wilderness experience. The national park is home to diverse wildlife, including elephants, tigers, and exotic birds. Adventure seekers can trek through the jungle, walk on the world’s longest canopy walkway, or go river rafting.

Affordability and Ease of Travel

Malaysia is an affordable destination, making it accessible to a wide range of travellers. Accommodation options range from budget hostels to luxury resorts, ensuring there’s something for every budget. Street food is not only delicious but also incredibly cheap, with meals costing just a few dollars. Public transportation is reliable and inexpensive, with options like buses, trains, and ride-hailing services like Grab making it easy to get around.

Safety and Hospitality

Malaysia is generally a safe country for travellers. Crime rates are relatively low, and the people are known for their warmth and hospitality.

Night view of Kuala Lumpur city skyline with reflection in water

Malaysians are friendly and welcoming, and English is widely spoken, making it easy to communicate and navigate the country. The diverse population, including Malay, Chinese, Indian, and indigenous groups, contributes to a rich cultural tapestry that’s reflected in the country’s festivals, food, and daily life.

A Country to Cherish

Malaysia is a country that leaves a lasting impression. Its blend of natural beauty, cultural richness, and modern conveniences makes it a destination worth exploring. Whether you’re lounging on a beach in Langkawi, exploring the historical streets of George Town, or trekking through ancient rainforests, Malaysia offers an experience that’s as diverse as it is memorable.

Having lived in Malaysia, I hold fond memories of its vibrant cities, tranquil landscapes, and the warmth of its people. It’s a country I would wholeheartedly recommend to others, whether they’re seeking adventure, relaxation, or a little bit of both.

Ramsay Banna

www.trekkingwell.com

 

The Ultimate Guide to Ultra Marathons Around the World

August 26, 2024

By ramsaybanna01 on August 25, 2024

Ultra marathons, a grueling test of human endurance, have captured the imagination of runners and adventurers alike. Unlike traditional marathons, ultra marathons exceed the standard 26.2-mile distance, often taking runners through some of the most challenging terrains on earth. From the scorching deserts to icy mountains, these races push the limits of physical and mental resilience. This article explores the most iconic ultra marathons around the world, delving into their history, the unique challenges they present, and the unparalleled sense of achievement they offer.

What Is an Ultra Marathon?

Ultra marathons are long-distance races that exceed the traditional marathon distance of 26.2 miles (42.195 kilometers). They come in various formats, including road races, trail races, and multi-day events. Distances typically start at 50 kilometers (31 miles) and can extend to 100 kilometers, 100 miles, or even more. The diversity in race formats and terrains means that each ultra marathon offers a unique experience, catering to different levels of expertise and endurance.

History of Ultra Marathons

The history of ultra marathons dates back to the early 20th century, with races like the Comrades Marathon in South Africa, which started in 1921. Initially, these races were a niche interest, but over the decades, they have grown in popularity, attracting elite athletes and amateur runners alike. The rise of trail running and the global fitness movement has further fueled interest in ultra marathons, making them a bucket-list item for many endurance athletes.

Famous Ultra Marathons Around the World

Western States 100 (USA)

The Western States 100, held in California, is one of the oldest and most prestigious ultra marathons in the world. This 100-mile race starts in Squaw Valley and ends in Auburn, taking runners through the rugged Sierra Nevada mountains. With a history dating back to 1974, the race is known for its challenging terrain, including steep climbs, river crossings, and high-altitude trails. It’s a race that tests not only endurance but also a runner’s ability to navigate tough conditions.

Ultra-Trail du Mont-Blanc (France, Italy, Switzerland)

The Ultra-Trail du Mont-Blanc (UTMB) is often referred to as the “World Summit of Trail Running.” This iconic race covers approximately 106 miles, with a total elevation gain of around 32,000 feet, taking runners through three countries: France, Italy, and Switzerland. The UTMB is renowned for its breathtaking alpine scenery, challenging weather conditions, and technical trails. The race attracts the world’s top trail runners and is considered one of the toughest ultra marathons globally.

Marathon des Sables (Morocco)

Known as the “toughest footrace on Earth,” the Marathon des Sables (MDS) is a six-day, 250-kilometer ultra marathon across the Sahara Desert in Morocco. Participants must carry their own food and supplies, enduring extreme heat, sandstorms, and harsh desert conditions. The MDS tests not only physical endurance but also a runner’s ability to survive in one of the world’s most inhospitable environments. The race is a true adventure, attracting runners from all over the world.

Badwater 135 (USA)

The Badwater 135 is one of the most extreme ultra marathons, taking place in California’s Death Valley, the hottest place on Earth. This 135-mile race starts at Badwater Basin, the lowest point in North America, and ends at the Whitney Portal, the trailhead to the highest peak in the contiguous United States, Mount Whitney. Runners face scorching temperatures that can exceed 120°F (49°C), along with relentless climbs. Badwater 135 is a true test of endurance, mental toughness, and heat tolerance.

Spartathlon (Greece)

The Spartathlon is a historic race that retraces the footsteps of the ancient Greek messenger Pheidippides, who ran from Athens to Sparta to seek help during the Battle of Marathon. Covering a distance of 153 miles (246 kilometers), the Spartathlon is not only a test of physical endurance but also a tribute to ancient history. The race is known for its strict time cut-offs, challenging terrain, and the emotional journey it offers to those who undertake it.

The Barkley Marathons (USA)

The Barkley Marathons, held in Tennessee’s Frozen Head State Park, is infamous for its difficulty and the eccentric nature of its race director, Gary “Lazarus Lake” Cantrell. The race consists of five 20-mile loops, though the actual distance is closer to 130 miles, with a total elevation gain equivalent to climbing and descending Mount Everest twice. The Barkley is known for its brutal terrain, including dense forests, steep climbs, and off-trail navigation. With a notoriously low completion rate, the Barkley Marathons are considered one of the most challenging ultra marathons in the world.

Ultra-Trail Australia (Australia)

Ultra-Trail Australia is the premier ultra marathon in Australia, held in the Blue Mountains near Sydney. The race offers several distances, with the 100-kilometer event being the most popular. Runners experience breathtaking views, steep stair climbs, and technical trails through eucalyptus forests and ancient landscapes. The race has gained international recognition and is part of the Ultra-Trail World Tour, attracting participants from around the globe.

Tor des Géants (Italy)

The Tor des Géants is a non-stop, 205-mile (330-kilometer) ultra marathon held in the Aosta Valley in Italy. The race covers a cumulative elevation gain of over 78,000 feet (24,000 meters), making it one of the most demanding ultra marathons in the world. Participants have 150 hours to complete the course, which takes them through stunning alpine scenery, ancient castles, and picturesque villages. The Tor des Géants is a true test of endurance, requiring not only physical strength but also strategic planning and mental fortitude.

Preparing for an Ultra Marathon

Training for an ultra marathon requires a comprehensive approach that goes beyond regular marathon training. It involves building endurance, strength, and mental resilience. Here are some key aspects to consider:

Long-Distance Training

Ultra marathons require a significant amount of time on your feet. Long-distance training runs are crucial, often involving back-to-back long runs on weekends to simulate race conditions. It’s essential to gradually increase mileage to prevent injury and to build endurance.

Strength Training

Strength training is vital for ultra marathon runners, particularly for the lower body and core. Strengthening these muscles helps with stability, reduces the risk of injury, and improves performance on challenging terrains.

Nutrition and Hydration

Proper nutrition and hydration are critical for ultra marathon success. During training, runners should experiment with different types of fuel, such as gels, bars, and real food, to find what works best for them. Hydration strategies must be tailored to individual needs, considering factors like race duration, weather conditions, and personal sweat rates.

Mental Preparation

Ultra marathons are as much a mental challenge as a physical one. Mental toughness can be developed through visualization techniques, meditation, and by training in challenging conditions. Learning to stay positive and focused, even when things get tough, is key to crossing the finish line.

The Rewards of Ultra Marathons

Completing an ultra marathon is an incredible achievement that offers numerous rewards. Beyond the physical accomplishment, ultra marathons provide a sense of connection with nature, camaraderie with fellow runners, and a profound sense of personal growth. The challenges faced during these races often lead to a deeper understanding of oneself, resilience, and an appreciation for the human spirit’s capacity to endure.

Ultra marathons are not just races; they are journeys that test the limits of human endurance and spirit. Whether you’re drawn to the icy mountains, scorching deserts, or lush forests, there’s an ultra marathon that offers the adventure you seek. Each race presents its own unique challenges, but they all share the common thread of pushing participants to their absolute limits. For those who dare to take on these epic challenges, the rewards are beyond measure, offering not only physical accomplishment but also profound personal transformation.

Ramsay Banna

http://www.ramsaybanna.com.au.

Is positive thinking making you unhappier?

By Ramsay Banna

Often the advice I get when I share my anxiety about some looming event with an uncertain outcome or when I have negative predictions and explanations is ‘just think positively!’. The person delivering the message believes in the simple formula where I am unhappy because of my interpretation of or expectation of an event and, as long as I reframe it and come up with a different message to tell myself, I will feel good and dandy again.

And I get where they are coming from. The concepts of reframing and seeing things positively form the basis of countless self help books- from ‘The Power of Positive Thinking’ to ‘The Secret’. It is not hard to see why this technique is so appealing and widespread. Indeed on paper it sounds logical. You are anxious about something or see yourself in a negative light, so thinking positively can help you see that event or yourself in a better more productive way and make you feel happier right now and more confident in yourself. Simples! Right?

Ah but does it achieve that?

For years I wondered why thinking positively did not help me feel better. A girl I was texting didn’t text back. Instant negativity thoughts would flood my head like ‘she doesn’t like me/doesn’t wanna date me’ and- like the diligent student of self help I was- I would try and convince myself my negative mind was lying. I came up with anything from ‘Oh no she is just busy’ to ‘She is playing hard to get and wants to test you’. Anything that was supposed to feel positive and make me feel better. And because the thought ‘she doesn’t like me’ made me feel bad, I reasoned that surely by coming up with a different explanation I was going to feel better. Or when I took an exam and I felt I had butchered it, I would try and think ‘No, I am sure I did well’. Again, positive thinking right? I felt bad and came up with a statement I wanted to be true. Surely now I would feel better.

Little voice in my head

Now while these may be true they certainly didn’t help me feel better at the time. Because inevitably there was a little voice in my head that would pipe up when my defences were down and say ‘but you don’t know that for sure’. And it was right. I didn’t know for sure that she was just busy, that I had done well in the exam. And against that thought I was powerless. It could come back to me regardless of what positive thought I conjured and it always won.

It was upon realising that the thought that was causing me the real unhappiness was not that she didn’t like me or that I would fail the exam. Of course they were not happy thoughts but the root, the real fear was something else entirely. It was my belief that I would not be able to cope with the non positive possibilities being true. It was either the positive thought or nothing. I could not cope if she didn’t like me. I could not cope if I failed the exam. And of course when you are scared of one outcome you are more likely to believe it will happen. Or is that just me?

Positive outcome

Anyway. It was upon realising that my fear that I couldn’t cope with the non positive outcome that I began to realise that simply repeating an outcome I want is not enough, because I was not delusional, I was grounded in reality and could not fight the voice in the back of my head that kept repeating ‘but you don’t know for sure’. (This is one of the many reasons I have a problem with the concept of the Law of Attraction but that is an essay for another time).

So what did ultimately make me feel better? Simple. The belief that I could cope. I looked at previous cases in my life where I had coped with much worse and I was alive, I was still here. Susan Jeffers in ‘Feel the Fear and Do it Anyway’ says our worst fear is not being able to cope and once you have the self belief that no matter what comes at you, you will be strong enough to meet it and ride and get through it then no negative thought can derail you.

So rather than saying she was or wasn’t interested in me, I did well, didn’t do well in the exam, I embraced the truth. Maybe she wasn’t interested in me. Maybe she was. Maybe I aced the test. Maybe I failed the test. I did not know the truth. But that was okay because I knew that whatever it was, when I met it, I could cope with it.

Ramsay Banna

www.ramsaybanna.com.au